Salvatore Domina 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
115
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
December 17, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 115 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 105 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 | 109 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 30 | 120 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 30 | 121 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 34 | 124 |