Salvatore Domina v500m/1:00r...4 row
2,000
Meters
7:10.3
Time
1:47.5
Pace
149
Calories
164
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:10.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 133 |
December 22, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 21 | 164 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 20 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 20 | 161 | |
| r: 1:00 | 22 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 20 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 22 | 170 | |
| r: 1:00 | 16 | ||||||
| r81 |
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Workout Graph
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