Salvatore Domina 3x2500m/3:00r row
7,500
Meters
31:59.4
Time
2:07.9
Pace
465
Calories
138
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,652 |
| Overall Time | 40:59.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
December 25, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 7,500 | 2:07.9 | 167 | 874 | 21 | 138 |
| 10:42.2 | 2,500 | 2:08.4 | 165 | 868 | 19 | 136 |
| 10:39.9 | 2,500 | 2:07.9 | 167 | 874 | 22 | 138 |
| 10:37.4 | 2,500 | 2:07.4 | 169 | 881 | 22 | 139 |
| r152 |
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Workout Graph
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