Salvatore Domina 3x10:00/6:00r row
7,822
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
161
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,874 |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 131 |
December 29, 2020 20:31:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1090 | 26 | 161 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 24 | 160 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 26 | 161 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 28 | 163 |
| r52 |
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Workout Graph
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Rest 6 minuti HR 85%