Salvatore Domina 5x500m/3:00r row
2,500
Meters
8:14.2
Time
1:38.8
Pace
210
Calories
167
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 23:14.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 130 |
December 31, 2020 18:48:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.2 | 2,500 | 1:38.8 | 362 | 1547 | 30 | 167 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 160 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 28 | 165 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 168 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | 171 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | 173 |
| r99 |
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Workout Graph
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Rest 3minutes time 2k @24/28