Salvatore Domina 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 129 |
December 31, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 16 | 129 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 16 | 117 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 15 | 124 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 15 | 130 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 136 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 16 | 141 |
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Workout Graph
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