Salvatore Domina 2x2110m/r row
4,220
Meters
16:53.6
Time
2:00.0
Pace
280
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,220 |
| Overall Time | 16:53.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 131 |
January 02, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,220 | 2:00.0 | 202 | 995 | 25 | 154 |
| 8:30.1 | 2,110 | 2:00.8 | 198 | 982 | 24 | 150 |
| 8:23.5 | 2,110 | 1:59.3 | 206 | 1009 | 25 | 158 |
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Workout Graph
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