Salvatore Domina 4x500m/r row
2,000
Meters
7:21.8
Time
1:50.4
Pace
144
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:21.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 129 |
January 04, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 27 | 163 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 158 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 164 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 165 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.