Salvatore Domina 11x500m/r row
5,500
Meters
23:14.8
Time
2:06.8
Pace
343
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 23:14.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 117 |
January 04, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,500 | 2:06.8 | 172 | 885 | 22 | 131 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 17 | 106 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 18 | 114 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 19 | 115 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 20 | 123 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 21 | 132 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 22 | 130 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 23 | 133 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 24 | 137 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 143 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 149 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 154 |
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Workout Graph
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