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Salvatore Domina 30x1:15/0:30r row

10,546

Meters

37:30.0

Time

1:46.6

Pace

799

Calories

Rest Distance619
Rest Time15:00.0
Overall Distance11,165
Overall Time52:30.0
Average Watts288
Calories Per Hour1278
Stroke Rate25
Drag Factor122

December 25, 2020 19:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.0 10,546 1:46.6 288 1278 25
1:15.0 354 1:45.9 294 1296 32 99
1:15.0 335 1:51.9 250 1152 31 155
1:15.0 354 1:45.9 294 1296 30 108
1:15.0 335 1:51.9 250 1152 30 151
1:15.0 354 1:45.9 294 1296 28 109
1:15.0 337 1:51.2 254 1152 28 152
1:15.0 354 1:45.9 294 1296 26 116
1:15.0 337 1:51.2 254 1152 26 152
1:15.0 354 1:45.9 294 1296 24 113
1:15.0 337 1:51.2 254 1152 24 155
1:15.0 354 1:45.9 294 1296 23 115
1:15.0 337 1:51.2 254 1152 22 156
1:15.0 354 1:45.9 294 1296 21 117
1:15.0 335 1:51.9 250 1152 21 158
1:15.0 354 1:45.9 294 1296 19 119
1:15.0 335 1:51.9 250 1152 20 160
1:15.0 358 1:44.7 305 1344 21 118
1:15.0 333 1:52.6 245 1104 21 159
1:15.0 359 1:44.4 307 1344 22 118
1:15.0 336 1:51.6 252 1152 22 158
1:15.0 358 1:44.7 305 1344 25 116
1:15.0 342 1:49.6 265 1200 24 162
1:15.0 360 1:44.1 310 1344 26 123
1:15.0 349 1:47.4 282 1248 26 165
1:15.0 365 1:42.7 323 1392 28 120
1:15.0 361 1:43.8 312 1344 28 169
1:15.0 375 1:40.0 350 1488 30 128
1:15.0 364 1:43.0 320 1392 30 169
1:15.0 391 1:35.9 397 1632 32 125
1:15.0 372 1:40.8 342 1440 33 171
r619