Salvatore Domina 250m row
250
Meters
0:46.6
Time
1:33.2
Pace
22
Calories
133
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 05, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 28 | 133 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 29 | 138 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 29 | 132 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1750 | 26 | 130 |