Salvatore Domina 250m row
250
Meters
0:49.6
Time
1:39.2
Pace
20
Calories
145
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 05, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | 145 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 130 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 27 | 150 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1541 | 30 | 156 |