Salvatore Domina 250m row
250
Meters
0:46.7
Time
1:33.4
Pace
22
Calories
135
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 05, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 28 | 135 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 29 | 143 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 29 | 134 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1750 | 25 | 130 |