Salvatore Domina 250m row
250
Meters
0:49.8
Time
1:39.6
Pace
20
Calories
144
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 05, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | 144 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | 129 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 27 | 149 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1504 | 30 | 155 |