Salvatore Domina 250m row
250
Meters
0:49.8
Time
1:39.6
Pace
20
Calories
146
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 05, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 20 | 28 | 146 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 30 | 130 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 30 | 151 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1425 | 4 | 24 | 157 |