Salvatore Domina 250m row
250
Meters
0:50.2
Time
1:40.4
Pace
20
Calories
144
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 05, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 28 | 144 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | 131 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 27 | 149 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1469 | 30 | 154 |