Salvatore Domina 250m row
250
Meters
0:50.5
Time
1:41.0
Pace
20
Calories
143
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
January 05, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 29 | 143 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | 130 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 29 | 153 |