Salvatore Domina 250m row
250
Meters
0:46.1
Time
1:32.2
Pace
22
Calories
143
Heart Rate
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
January 05, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.1 | 250 | 1:32.2 | 447 | 1718 | 22 | 31 | 143 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 32 | 145 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 29 | 146 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1565 | 4 | 33 | 140 |