Salvatore Domina 250m row
250
Meters
0:52.3
Time
1:44.6
Pace
18
Calories
140
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
January 05, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:52.3 | 250 | 1:44.6 | 306 | 1239 | 18 | 24 | 140 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 25 | 129 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 26 | 143 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1038 | 3 | 23 | 149 |