Salvatore Domina 250m row
250
Meters
0:46.9
Time
1:33.8
Pace
22
Calories
129
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
January 05, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 30 | 129 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 29 | 126 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 32 | 132 |
| 0:09.3 | 250 | 1:33.0 | 435 | 1797 | 32 | 131 |