Salvatore Domina 4x500m/r row
2,000
Meters
9:27.2
Time
2:21.8
Pace
112
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:27.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 120 |
January 06, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 24 | 115 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 26 | 111 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | 114 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 23 | 116 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 23 | 120 |
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Workout Graph
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