Salvatore Domina 6x500m/r row
3,000
Meters
14:20.8
Time
2:23.4
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:20.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 121 |
January 08, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.8 | 3,000 | 2:23.4 | 119 | 707 | 22 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 19 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 21 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 19 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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