Salvatore Domina v2000m/3:00r...7 row
7,250
Meters
27:18.3
Time
1:52.9
Pace
520
Calories
146
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,398 |
| Overall Time | 48:18.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 140 |
January 08, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.3 | 7,250 | 1:52.9 | 243 | 1135 | 30 | 146 | |
| 7:12.7 | 2,000 | 1:48.1 | 276 | 1251 | 29 | 167 | |
| r: 3:00 | 21 | ||||||
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 29 | 170 | |
| r: 3:00 | 22 | ||||||
| 5:26.3 | 1,250 | 2:10.5 | 157 | 841 | 26 | 143 | |
| r: 3:00 | 22 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 30 | 149 | |
| r: 3:00 | 20 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 31 | 153 | |
| r: 3:00 | 21 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 31 | 89 | |
| r: 3:00 | 20 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 32 | 151 | |
| r: 3:00 | 22 | ||||||
| r148 |
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Workout Graph
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