Salvatore Domina 10x500m/2:00r row
5,000
Meters
16:56.2
Time
1:41.6
Pace
404
Calories
165
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 36:56.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 125 |
January 09, 2021 16:47:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 5,000 | 1:41.6 | 334 | 1431 | 31 | 165 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 152 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 30 | 157 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 30 | 162 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 30 | 164 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 32 | 165 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | 170 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 32 | 170 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 32 | 172 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | 172 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 33 | 175 |
| r225 |
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Workout Graph
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10 minutes warmup