Salvatore Domina 3x15:00/3:00r row
11,593
Meters
45:00.0
Time
1:56.4
Pace
796
Calories
161
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,642 |
| Overall Time | 51:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 127 |
January 11, 2021 17:09:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,593 | 1:56.4 | 222 | 1062 | 24 | 161 |
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 22 | 152 |
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 24 | 163 |
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 26 | 170 |
| r49 |
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Workout Graph
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12 minutes warmup