Salvatore Domina v0:40/r...8 row
1,228
Meters
5:00.0
Time
2:02.1
Pace
85
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,228 |
| Overall Time | 5:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 125 |
January 15, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 | 112 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 32 | 112 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 112 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 32 | 112 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 112 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 33 | 112 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 112 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 112 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 113 |
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Workout Graph
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