Salvatore Domina 20:06 row
4,483
Meters
20:06.6
Time
2:14.5
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 125 |
January 16, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,483 | 2:14.5 | 144 | 796 | 267 | 24 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 |
| 20:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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