Salvatore Domina 8011m row
8,011
Meters
30:58.5
Time
1:55.9
Pace
551
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 125 |
January 20, 2021 19:42:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 8,011 | 1:55.9 | 224 | 1071 | 25 | 152 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 26 | 138 |
| 7:48.0 | 4,000 | 1:57.0 | 219 | 1052 | 26 | 147 |
| 7:39.9 | 6,000 | 1:54.9 | 230 | 1092 | 26 | 159 |
| 7:31.4 | 8,000 | 1:52.8 | 244 | 1138 | 26 | 165 |
| 0:04.3 | 8,011 | 3:15.4 | 47 | 461 | 0 | 166 |
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Workout Graph
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