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Salvatore Domina 30:01 row

7,784

Meters

30:01.2

Time

1:55.6

Pace

527

Calories

89

Heart Rate

Average Watts226
Calories Per Hour1077
Stroke Rate27
Stroke Count815
Drag Factor121

January 22, 2021 19:18:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 minuti warmup
30 minuti Fartlek
1 minuto 22/24
1 minuto 30

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:01.2 7,784 1:55.6 226 1077 527 27 89
1:00.0 257 1:56.7 220 1057 17 24
2:00.0 277 1:48.3 276 1248 20 29
3:00.0 250 2:00.0 203 997 16 25
4:00.0 278 1:47.9 279 1258 20 30
5:00.0 253 1:58.5 210 1022 17 24 138
6:00.0 277 1:48.3 276 1248 20 30 153
7:00.0 252 1:59.0 207 1013 16 24 128
8:00.0 276 1:48.6 273 1237 20 30
9:00.0 250 2:00.0 203 997 16 24 121
10:00.0 278 1:47.9 279 1258 20 30 124
11:00.0 249 2:00.4 200 988 16 24 163
12:00.0 271 1:50.7 258 1187 19 30 135
13:00.0 247 2:01.4 195 972 16 24 158
14:00.0 273 1:49.8 264 1207 20 30 168
15:00.0 244 2:02.9 188 948 15 25 151
16:00.0 276 1:48.6 273 1237 20 30 123
17:00.0 233 2:08.7 164 864 14 24 157
18:00.0 275 1:49.0 270 1227 20 31
19:00.0 243 2:03.4 186 940 15 24 135
20:00.0 274 1:49.4 267 1217 20 30 147
21:00.0 238 2:06.0 175 901 15 24
22:00.0 274 1:49.4 267 1217 20 30
23:00.0 237 2:06.5 173 893 14 24 124
24:00.0 273 1:49.8 264 1207 20 30
25:00.0 229 2:11.0 156 835 13 25 125
26:00.0 276 1:48.6 273 1237 20 30
27:00.0 236 2:07.1 170 886 14 25 122
28:00.0 275 1:49.0 270 1227 20 30
29:00.0 232 2:09.3 162 857 14 24 161
30:00.0 278 1:47.9 279 1258 20 31 157
30:01.2 5 2:00.0 203 997 0 0

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Workout Graph

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