Salvatore Domina v1200m/3:00r...4 row
3,600
Meters
12:27.3
Time
1:43.7
Pace
285
Calories
171
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 21:27.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 129 |
January 25, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.3 | 3,600 | 1:43.7 | 313 | 1377 | 30 | 171 | |
| 4:16.6 | 1,200 | 1:46.9 | 286 | 1285 | 28 | 167 | |
| r: 3:00 | 162 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 28 | 171 | |
| r: 3:00 | 108 | ||||||
| 2:43.3 | 800 | 1:42.0 | 329 | 1432 | 29 | 172 | |
| r: 3:00 | 133 | ||||||
| 1:57.8 | 600 | 1:38.1 | 370 | 1573 | 33 | 174 | |
| r403 |
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Workout Graph
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