Salvatore Domina 8x1200m/2:00r row
9,600
Meters
35:29.8
Time
1:50.9
Pace
695
Calories
122
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,989 |
| Overall Time | 49:29.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 1135 |
| Drag Factor | 123 |
January 27, 2021 19:30:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.8 | 9,600 | 1:50.9 | 256 | 1182 | 32 | 122 |
| 4:30.4 | 1,200 | 1:52.6 | 245 | 1142 | 32 | 156 |
| 4:29.8 | 1,200 | 1:52.4 | 246 | 1147 | 32 | 159 |
| 4:28.8 | 1,200 | 1:52.0 | 249 | 1157 | 32 | 161 |
| 4:27.3 | 1,200 | 1:51.3 | 253 | 1171 | 32 | 161 |
| 4:25.7 | 1,200 | 1:50.7 | 258 | 1187 | 32 | 165 |
| 4:24.3 | 1,200 | 1:50.1 | 262 | 1201 | 32 | |
| 4:23.2 | 1,200 | 1:49.6 | 265 | 1213 | 32 | 174 |
| 4:20.2 | 1,200 | 1:48.4 | 275 | 1245 | 32 | |
| r389 |
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Workout Graph
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3x4minutes easy warm up
8x1200m at 2K pace +15 @32 SPM,
2' rest in between