Salvatore Domina v300m/2:00r...6 row
2,400
Meters
7:42.7
Time
1:36.3
Pace
207
Calories
166
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 19:42.7 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 128 |
January 28, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.7 | 2,400 | 1:36.3 | 391 | 1644 | 35 | 166 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 33 | 160 | |
| r: 2:00 | 24 | ||||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 35 | 159 | |
| r: 3:00 | 20 | ||||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 36 | 163 | |
| r: 2:00 | 24 | ||||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 36 | 173 | |
| r: 3:00 | 47 | ||||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 36 | 165 | |
| r: 2:00 | 25 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | 174 | |
| r140 |
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Workout Graph
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