Salvatore Domina v800m/3:00r...4 row
3,200
Meters
10:55.5
Time
1:42.4
Pace
258
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 19:55.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 129 |
January 30, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,200 | 1:42.4 | 326 | 1421 | 27 | |
| 2:40.0 | 800 | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:00 | 51 | |||||
| 2:38.7 | 800 | 1:39.1 | 359 | 1534 | 31 | |
| r: 3:00 | 33 | |||||
| 2:49.0 | 800 | 1:45.6 | 297 | 1322 | 24 | |
| r: 3:00 | 25 | |||||
| 2:47.8 | 800 | 1:44.8 | 303 | 1344 | 24 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.