Salvatore Domina 3x1500m/4:00r row
4,500
Meters
16:15.1
Time
1:48.3
Pace
336
Calories
52
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 24:15.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 125 |
February 03, 2021 19:29:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 4,500 | 1:48.3 | 275 | 1247 | 32 | 52 |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 32 | |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 32 | 71 |
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1291 | 34 | 89 |
| r48 |
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Workout Graph
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Warmup 15 minutes
Workout 3x1500m rest 4minutes
Strokes 28/32