Salvatore Domina 8x200m/1:20r row
1,600
Meters
4:59.2
Time
1:33.5
Pace
145
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,776 |
| Overall Time | 14:19.2 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 125 |
February 05, 2021 18:06:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,600 | 1:33.5 | 428 | 1744 | 35 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 33 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 33 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 33 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 34 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 34 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 35 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 38 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2223 | 42 | |
| r176 |
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Workout Graph
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8x200m rest 1:20 @32/35