Salvatore Domina v200m/1:20r...5 row
1,000
Meters
3:13.0
Time
1:36.5
Pace
84
Calories
157
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,087 |
| Overall Time | 8:33.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 138 |
February 05, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1640 | 35 | 157 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 35 | 148 | |
| r: 1:20 | 20 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 34 | 156 | |
| r: 1:20 | 23 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 35 | 160 | |
| r: 1:20 | 21 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 35 | 160 | |
| r: 1:20 | 23 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 38 | 160 | |
| r87 |
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Workout Graph
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