Salvatore Domina 4x800m/3:00r row
3,200
Meters
11:51.9
Time
1:51.2
Pace
231
Calories
149
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 23:51.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 130 |
February 08, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,200 | 1:51.2 | 254 | 1175 | 30 | 149 |
| 2:59.6 | 800 | 1:52.2 | 247 | 1151 | 30 | 158 |
| 2:47.9 | 800 | 1:44.9 | 303 | 1342 | 30 | 166 |
| 2:56.9 | 800 | 1:50.5 | 259 | 1191 | 29 | 157 |
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 30 | 114 |
| r137 |
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Workout Graph
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