Salvatore Domina 5x1000m/3:00r row
5,000
Meters
17:42.7
Time
1:46.2
Pace
383
Calories
120
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 32:42.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 116 |
February 08, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 5,000 | 1:46.2 | 292 | 1303 | 28 | 120 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 29 | 101 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 28 | 163 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 29 | 86 |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 28 | 89 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 28 | 162 |
| r258 |
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Workout Graph
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