Salvatore Domina 4x2000m/3:00r BikeErg
8,000
Meters
15:28.8
Time
1:56.1
Pace
274
Calories
151
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 27:28.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 77 |
| Revolution Count | 1335 |
| Power/kg | 2.7 |
| Drag Factor | 101 |
February 09, 2021 19:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.8 | 8,000 | 1:56.1 | 224 | 1069 | 77 | 151 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 75 | 145 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 76 | 149 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 76 | 154 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 79 | 155 |
| r1,037 |
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Workout Graph
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