Salvatore Domina 4x1000m/3:00r row
4,000
Meters
14:27.7
Time
1:48.4
Pace
298
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 26:27.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 129 |
February 12, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 4,000 | 1:48.4 | 274 | 1244 | 24 | 156 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | 158 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 24 | 159 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 24 | 146 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 24 | 161 |
| r105 |
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Workout Graph
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