Salvatore Domina 10x500m/2:00r row
5,000
Meters
16:59.6
Time
1:41.9
Pace
403
Calories
163
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 34:59.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 129 |
February 13, 2021 16:11:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.6 | 5,000 | 1:41.9 | 330 | 1422 | 31 | 163 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | 152 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | 155 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | 161 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | 162 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 32 | 163 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 32 | 166 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 32 | 165 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 32 | 166 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 32 | 173 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 33 | 178 |
| r198 |
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10x500m