Salvatore Domina 4000m BikeErg
4,000
Meters
8:59.8
Time
2:14.9
Pace
116
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 73 |
| Revolution Count | 655 |
| Power/kg | 1.71 |
| Drag Factor | 77 |
February 13, 2021 15:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 73 |
| 1:47.8 | 800 | 2:14.7 | 143 | 792 | 73 |
| 1:49.0 | 1,600 | 2:16.2 | 138 | 776 | 72 |
| 1:44.9 | 2,400 | 2:11.1 | 155 | 834 | 75 |
| 1:48.7 | 3,200 | 2:15.8 | 140 | 780 | 72 |
| 1:49.4 | 4,000 | 2:16.7 | 137 | 771 | 72 |
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Workout Graph
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