Salvatore Domina 4000m BikeErg
4,000
Meters
11:19.0
Time
2:49.7
Pace
101
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 73 |
| Revolution Count | 824 |
| Power/kg | 0.87 |
| Drag Factor | 46 |
February 13, 2021 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:19.0 | 4,000 | 2:49.7 | 72 | 535 | 101 | 73 |
| 2:24.2 | 800 | 3:00.2 | 60 | 499 | 20 | 72 |
| 2:16.9 | 1,600 | 2:51.1 | 70 | 525 | 20 | 76 |
| 2:18.2 | 2,400 | 2:52.7 | 68 | 520 | 20 | 72 |
| 2:13.4 | 3,200 | 2:46.7 | 75 | 539 | 20 | 70 |
| 2:06.3 | 4,000 | 2:37.8 | 89 | 598 | 21 | 74 |
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Workout Graph
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