Salvatore Domina v1200m/3:00r...4 row
3,600
Meters
13:15.1
Time
1:50.4
Pace
262
Calories
162
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 22:15.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 130 |
February 15, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.1 | 3,600 | 1:50.4 | 260 | 1194 | 30 | 162 | |
| 4:33.0 | 1,200 | 1:53.7 | 238 | 1118 | 28 | 154 | |
| r: 3:00 | 44 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 28 | 163 | |
| r: 3:00 | 50 | ||||||
| 2:54.8 | 800 | 1:49.2 | 268 | 1223 | 28 | 166 | |
| r: 3:00 | 43 | ||||||
| 2:04.9 | 600 | 1:44.0 | 310 | 1368 | 34 | 164 | |
| r137 |
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Workout Graph
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