Salvatore Domina v1200m/3:00r...4 row
3,600
Meters
12:34.0
Time
1:44.7
Pace
280
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 24:34.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 128 |
February 16, 2021 17:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,600 | 1:44.7 | 305 | 1348 | 26 | |
| 4:14.2 | 1,200 | 1:45.9 | 295 | 1313 | 25 | |
| r: 3:00 | 17 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 26 | |
| r: 3:00 | 21 | |||||
| 2:44.2 | 800 | 1:42.6 | 324 | 1414 | 27 | |
| r: 3:00 | 30 | |||||
| 2:08.9 | 600 | 1:47.4 | 282 | 1271 | 30 | |
| r: 3:00 | 19 | |||||
| r87 |
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Workout Graph
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1200/1000/800/600/400m rest 3minutes