Salvatore Domina 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
441
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 120 |
February 18, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 26 | 149 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 141 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 145 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 148 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 151 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | 154 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | 155 |
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Workout Graph
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