Salvatore Domina v5:00/r...9 row
7,405
Meters
29:00.0
Time
1:57.4
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,405 |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 136 |
February 21, 2021 13:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,405 | 1:57.4 | 216 | 1042 | 21 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 22 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 20 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 19 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 |
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Workout Graph
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10' easy warm up
Workout
5' at 6k pace + 4 @ 24 SPM
4' at 6k pace + 5 @ 22 SPM
3' at 6k pace + 6 @ 20 SPM
2' at 6k pace + 7 @ 19 SPM
1' at 6k pace + 8 @ 18 SPM
2' at 6k pace + 7 @ 19 SPM
3' at 6k pace + 6 @ 20 SPM
4' at 6k pace + 5 @ 22 SPM
5' at 6k pace + 4 @ 24 SPM