Salvatore Domina 8x2:00/1:00r row
4,582
Meters
16:00.0
Time
1:44.7
Pace
355
Calories
149
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 121 |
February 22, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,582 | 1:44.7 | 304 | 1331 | 28 | 149 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | 157 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | 159 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 26 | 163 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | 166 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 27 | 168 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 29 | 169 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 31 | 59 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 34 | |
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.