Salvatore Domina 5x500m/2:30r row
2,500
Meters
8:44.2
Time
1:44.8
Pace
196
Calories
170
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,091 |
| Overall Time | 21:14.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 127 |
February 20, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 2,500 | 1:44.8 | 304 | 1345 | 32 | 170 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 168 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 36 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | |
| r1,591 |
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Workout Graph
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