Salvatore Domina 5x4:00/0:40r row
4,825
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
136
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,267 |
| Overall Time | 23:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 126 |
February 25, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 921 | 20 | 136 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 20 | 136 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 20 | 135 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 20 | 134 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 20 | 135 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 20 | 139 |
| r442 |
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Workout Graph
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